{"id":334,"date":"2019-04-26T18:26:47","date_gmt":"2019-04-26T16:26:47","guid":{"rendered":"http:\/\/aller-mieux-eft.com\/?page_id=334"},"modified":"2019-04-26T18:27:17","modified_gmt":"2019-04-26T16:27:17","slug":"la-coherence-cardiaque","status":"publish","type":"page","link":"https:\/\/aller-mieux-eft.com\/index.php\/la-coherence-cardiaque\/","title":{"rendered":"La coh\u00e9rence cardiaque"},"content":{"rendered":"\n<p>C\u2019est une technique de <strong>relaxation par la respiration<\/strong>. <\/p>\n\n\n\n<p>Cette technique simple \u00e0 appliquer a \u00e9t\u00e9 mise au point par Heart Math Institute (Californie \u2013 USA) en 1990, et introduite en France par le Dr David Servan-Schreiber (Gu\u00e9rir).<\/p>\n\n\n\n<p>Pour la rendre efficace, il faut\nappliquer le fameux <strong>365<\/strong> : <strong>3x<\/strong> par jour, <strong>6<\/strong> respirations par minutes, pendant <strong>5<\/strong> minutes.<br>\nOn inspire par le nez (respiration ventrale) pendant 5 secondes et on expire\npar la bouche pendant 5 secondes. Et ce pendant 5 minutes.\n\nL\u2019effet relaxant est imm\u00e9diat, mais les b\u00e9n\u00e9fices de cette respiration\nrythm\u00e9e effectu\u00e9e 3x par jour sont multiples.&nbsp;<br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est une technique de relaxation par la respiration. Cette technique simple \u00e0 appliquer a \u00e9t\u00e9 mise au point par Heart Math Institute (Californie \u2013 USA) en 1990, et introduite en France par le Dr David Servan-Schreiber (Gu\u00e9rir). Pour la rendre efficace, il faut appliquer le fameux 365 : 3x par jour, 6 respirations par minutes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/pages\/334"}],"collection":[{"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/comments?post=334"}],"version-history":[{"count":1,"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/pages\/334\/revisions"}],"predecessor-version":[{"id":337,"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/pages\/334\/revisions\/337"}],"wp:attachment":[{"href":"https:\/\/aller-mieux-eft.com\/index.php\/wp-json\/wp\/v2\/media?parent=334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}